Mindfulness Meditation Instructions – Basic Practice
The Basic Practice Try to keep your mind (but not your eyes) on the abdomen. You will thereby come to know the movements of rising and falling of it. If these movements are not clear to you in the beginning, then place both hands on the abdomen to feel these rising and falling movements. After a short time the upward movement of exhalation will become clear. Then make a mental note ofrising for the upward movement, falling for the downward movement. Your mental note of each movement must be Read more...
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