Meditation’s Antianxiety Effects Visible on Brain Imaging
All the more reason to attend my free meditation class! Individuals with no experience in meditation who participate in mindful meditation training sessions for as little as 4 days show changes in specific brain mechanisms that correlate with a reduction in anxiety, a new imaging study shows. "There is plenty of evidence that meditation can improve a host of issues, such as pain and cognitive function, and anxiety is perhaps at the top of the list," explained lead author Fadel Zeidan, PhD, Read more...
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