There is a burgeoning body of research, as well, that shows that self-care of the spirit – meditation – can have a wide range of profound therapeutic effects. Meditation has nothing to do with religion, spiritual dogma, or otherworldly phenomena. Meditation is a set of skills for becoming intimate with your own consciousness, your own heart. You might as well, since it is with you 24/7!
Interested in in training in the art of meditation? I was a Buddhist monk for over 10 years in Burma, and I also have training in the Japanese Zen and Tibetan Vajrayana traditions, and am happy to share what I learned from that experience.
You will become good friends with walking meditation and activity meditation, as contemplative practice does not just mean sitting. You will learn the applied psychology of meditation, because understanding what you are doing and why you are doing it makes contemplative practice a joy and an exploration instead of a chore or spiritual obligation.
– Non-sectarian. Nothing taught should conflict with your religious affiliation
– Please dress reasonably – loose & comfortable, not revealing
– Bring your own meditation cushion, or a limited number may be available for use
Currently, I am leading two meditation groups. Please join these Meetup groups to keep abreast of our activities:
Bergen:
Tranquility/Insight Meditation of Bergen & Orange County
Orange:
Tranquility/Insight Meditation of Orange County
LAN Acupuncture & Herbal Medicine
New Windsor, NY
Anxiety, Depression, Acupuncture
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read moreRelief from Antidepressant Side Effects
TweetShare Researchers have discovered that acupuncture successfully relieves the adverse effects of antidepressant medications on sex drive and function. Men showed overall improvement in sexual function across a broad spectrum of health concerns. Acupuncture also enhanced relief from both anxiety and depression in the male group. Women benefitted from a more targeted response to acupuncture therapy rather than the broad spectrum of relief experienced by the men. Specifically, women benefitted from increased libido and vaginal lubrication as...
read moreAcupuncture Heals the Brain
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read moreMeditation’s Antianxiety Effects Visible on Brain Imaging
TweetShare All the more reason to attend my free meditation class! Individuals with no experience in meditation who participate in mindful meditation training sessions for as little as 4 days show changes in specific brain mechanisms that correlate with a reduction in anxiety, a new imaging study shows. “There is plenty of evidence that meditation can improve a host of issues, such as pain and cognitive function, and anxiety is perhaps at the top of the list,” explained lead author Fadel Zeidan, PhD, a postdoctoral research fellow...
read moreAcupuncture Works for Anxiety, Depression & PMS
ShareTweet New research has just been released demonstrating that acupuncture is effective for the treatment of PMS, anxiety and depression. Researchers from the Harvard Medical School (Boston, Massachusetts) and the Advanced Integrative Rehabilitation and Pain Center (Washington, DC) conclude that “there is high-level evidence to support the use of acupuncture for treating major depressive disorder in pregnancy.” In an additional study, researchers from the School of Acupuncture-Moxibustion and Tuina (Beijing University of Chinese...
read moreMeditation Benefits the Brain
TweetShare Scientists say that meditators benefit from changes in their brains. The researchers report that those who meditated for about 30 minutes a day for eight weeks had measurable changes in gray-matter density in parts of the brain associated with memory, sense of self, empathy and stress. The findings will appear in the Jan. 30 issue of Psychiatry Research: Neuroimaging. M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and...
read moreYour Capacity to Heal is Greater Than You Have Ever Imagined
TweetShare You are designed to be self-healer, but pain and illness occur when your self-healing systems aren’t working at capacity. Acupuncture, herbal medicine, and oriental physical therapy are strategies of empowering your own self-healing systems to get back online and function optimally. I don’t just treat your problem, I treat you – all of you, body, mind, and spirit. What does holistic medicine mean? Say you have ‘tennis elbow’… you play a lot of tennis. Sometimes an elbow is just an elbow, and we can treat...
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